What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Simpson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · GBR

Total Time: 01:35:37
Ranking: #616
AG Ranking: #75
Category: SOLO · OPEN

Michael Simpson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:44 (48%)

Stations38:43 (40%)

Roxzone11:13 (12%)

Running Analysis

Avg. PaceDegradationStability5:43/km+12.4%8.5%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	4:40	618
Running 2	5:15	-
Sled Push	3:04	477
Running 3	5:29	-
Sled Pull	6:18	700
Running 4	5:37	-
Burpee Broad Jump	5:50	520
Running 5	5:34	-
Rowing	4:51	450
Running 6	5:40	-
Farmers Carry	2:24	659
Running 7	5:54	-
Sandbag Lunges	5:43	555
Running 8	5:23	-
Wall Balls	5:53	270
Running Total	45:44	629
Roxzone Total	11:13	861

HYROX Race Analysis: Michael Simpson

Michael Simpson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Simpson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times