What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fredo Ramirez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:41:55
Ranking: #710
AG Ranking: #185
Category: SOLO · OPEN

Fredo Ramirez

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:17 (43%)

Stations51:16 (50%)

Roxzone6:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+2.9%9.3%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:55	782
Running 2	5:11	-
Sled Push	3:40	718
Running 3	5:21	-
Sled Pull	6:50	790
Running 4	5:39	-
Burpee Broad Jump	7:39	759
Running 5	5:45	-
Rowing	5:37	865
Running 6	5:24	-
Farmers Carry	2:21	633
Running 7	5:20	-
Sandbag Lunges	6:38	696
Running 8	4:56	-
Wall Balls	13:36	883
Running Total	44:17	567
Roxzone Total	6:25	340

HYROX Race Analysis: Fredo Ramirez

Fredo Ramirez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fredo Ramirez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times