What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Prior

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:45:40
Ranking: #753
AG Ranking: #121
Category: SOLO · OPEN

Matt Prior

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:34 (50%)

Stations45:21 (43%)

Roxzone7:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:34/km+9.2%11.2%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	4:33	499
Running 2	5:46	-
Sled Push	3:26	645
Running 3	6:16	-
Sled Pull	5:34	537
Running 4	6:22	-
Burpee Broad Jump	6:40	662
Running 5	8:16	-
Rowing	4:52	469
Running 6	6:21	-
Farmers Carry	2:18	602
Running 7	6:18	-
Sandbag Lunges	7:47	810
Running 8	6:06	-
Wall Balls	10:11	771
Running Total	52:34	808
Roxzone Total	7:49	587

HYROX Race Analysis: Matt Prior

Matt Prior

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Prior

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times