What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Baker

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:46:19
Ranking: #759
AG Ranking: #180
Category: SOLO · OPEN

Richard Baker

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:03 (46%)

Stations46:56 (44%)

Roxzone10:23 (10%)

Running Analysis

Avg. PaceDegradationStability6:08/km+1.2%8.4%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	4:51	753
Running 2	5:38	-
Sled Push	3:35	687
Running 3	5:28	-
Sled Pull	6:12	675
Running 4	5:47	-
Burpee Broad Jump	6:14	590
Running 5	6:54	-
Rowing	5:23	777
Running 6	6:27	-
Farmers Carry	3:11	860
Running 7	5:42	-
Sandbag Lunges	6:57	736
Running 8	6:30	-
Wall Balls	10:33	789
Running Total	49:03	734
Roxzone Total	10:23	819

HYROX Race Analysis: Richard Baker

Richard Baker

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Baker

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times