What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nas Holston

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:53:56
Ranking: #816
AG Ranking: #207
Category: SOLO · OPEN

Nas Holston

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:25 (44%)

Stations48:01 (42%)

Roxzone15:34 (14%)

Running Analysis

Avg. PaceDegradationStability6:18/km+19.7%9.9%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:47	707
Running 2	5:10	-
Sled Push	4:16	834
Running 3	5:59	-
Sled Pull	5:49	596
Running 4	6:26	-
Burpee Broad Jump	6:35	646
Running 5	6:54	-
Rowing	5:26	805
Running 6	7:10	-
Farmers Carry	2:07	488
Running 7	6:11	-
Sandbag Lunges	7:41	800
Running 8	5:46	-
Wall Balls	11:20	817
Running Total	50:25	763
Roxzone Total	15:34	934

HYROX Race Analysis: Nas Holston

Nas Holston

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nas Holston

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times