What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Flaherty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 02:05:01
Ranking: #871
AG Ranking: #107
Category: SOLO · OPEN

Michael Flaherty

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:01 (55%)

Stations43:47 (35%)

Roxzone12:17 (10%)

Running Analysis

Avg. PaceDegradationStability8:38/km-22.5%18.3%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:57	808
Running 2	9:16	-
Sled Push	2:53	383
Running 3	9:48	-
Sled Pull	6:33	746
Running 4	11:32	-
Burpee Broad Jump	5:28	444
Running 5	9:43	-
Rowing	5:06	641
Running 6	7:22	-
Farmers Carry	2:41	750
Running 7	7:11	-
Sandbag Lunges	8:22	846
Running 8	7:29	-
Wall Balls	7:47	575
Running Total	1:09:01	923
Roxzone Total	12:17	898

HYROX Race Analysis: Michael Flaherty

Michael Flaherty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Flaherty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times