What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Reynolds

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 02:12:08
Ranking: #895
AG Ranking: #214
Category: SOLO · OPEN

John Reynolds

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:32 (44%)

Stations63:23 (48%)

Roxzone10:18 (8%)

Running Analysis

Avg. PaceDegradationStability7:19/km+16.6%5.9%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	5:07	865
Running 2	6:26	-
Sled Push	5:58	927
Running 3	7:07	-
Sled Pull	10:29	934
Running 4	7:05	-
Burpee Broad Jump	10:29	898
Running 5	7:24	-
Rowing	5:50	896
Running 6	7:22	-
Farmers Carry	3:11	859
Running 7	7:30	-
Sandbag Lunges	10:55	909
Running 8	7:54	-
Wall Balls	11:24	819
Running Total	58:32	869
Roxzone Total	10:18	815

HYROX Race Analysis: John Reynolds

John Reynolds

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Reynolds

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times