What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Metcalf & Matthew Piercey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:54:02
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Nathan Metcalf

Matthew Piercey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:00 (54%)

Stations21:05 (39%)

Roxzone4:02 (7%)

Running Analysis

Avg. PaceDegradationStability3:37/km+5.8%11.3%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:49	140
Running 2	3:26	-
Sled Push	1:21	51
Running 3	3:31	-
Sled Pull	2:24	33
Running 4	3:31	-
Burpee Broad Jump	2:03	42
Running 5	3:30	-
Rowing	4:01	45
Running 6	3:32	-
Farmers Carry	1:19	40
Running 7	3:38	-
Sandbag Lunges	2:29	27
Running 8	3:13	-
Wall Balls	3:39	60
Running Total	29:00	3
Roxzone Total	4:02	3

HYROX Race Analysis: Nathan Metcalf & Matthew Piercey

Nathan Metcalf

Matthew Piercey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Metcalf

Matthew Piercey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times