What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elliott Echols & Ryan Bowers

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:56:34
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Elliott Echols

Ryan Bowers

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:03 (55%)

Stations21:18 (38%)

Roxzone4:18 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+7.8%11.1%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:42	45
Running 2	3:38	-
Sled Push	1:20	32
Running 3	3:44	-
Sled Pull	2:33	65
Running 4	3:45	-
Burpee Broad Jump	2:24	128
Running 5	3:48	-
Rowing	4:04	66
Running 6	3:48	-
Farmers Carry	1:23	91
Running 7	3:55	-
Sandbag Lunges	2:27	18
Running 8	3:29	-
Wall Balls	3:25	8
Running Total	31:03	14
Roxzone Total	4:18	15

HYROX Race Analysis: Elliott Echols & Ryan Bowers

Elliott Echols

Ryan Bowers

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elliott Echols

Ryan Bowers

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times