What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ethan Goldman & Sam Rao

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:57:29
Ranking: #16
AG Ranking: #6
Category: DOUBLES · OPEN

Ethan Goldman

Sam Rao

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:44 (57%)

Stations20:31 (36%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+7.8%7.2%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:42	35
Running 2	3:50	-
Sled Push	1:29	139
Running 3	4:01	-
Sled Pull	2:32	62
Running 4	4:00	-
Burpee Broad Jump	2:04	48
Running 5	4:07	-
Rowing	3:53	14
Running 6	4:11	-
Farmers Carry	1:21	60
Running 7	4:08	-
Sandbag Lunges	2:17	4
Running 8	3:44	-
Wall Balls	3:13	1
Running Total	32:44	46
Roxzone Total	4:17	14

HYROX Race Analysis: Ethan Goldman & Sam Rao

Ethan Goldman

Sam Rao

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ethan Goldman

Sam Rao

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times