What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Arney & John Yarchoan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:58:35
Ranking: #30
AG Ranking: #13
Category: DOUBLES · OPEN

Sean Arney

John Yarchoan

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:40 (51%)

Stations24:30 (42%)

Roxzone4:30 (8%)

Running Analysis

Avg. PaceDegradationStability3:42/km+2.9%11.9%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:54	231
Running 2	3:30	-
Sled Push	1:35	250
Running 3	3:36	-
Sled Pull	3:05	276
Running 4	3:34	-
Burpee Broad Jump	2:38	231
Running 5	3:36	-
Rowing	4:06	88
Running 6	3:38	-
Farmers Carry	1:46	532
Running 7	3:36	-
Sandbag Lunges	3:11	246
Running 8	3:21	-
Wall Balls	4:15	319
Running Total	29:40	5
Roxzone Total	4:30	41

HYROX Race Analysis: Sean Arney & John Yarchoan

Sean Arney

John Yarchoan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Arney

John Yarchoan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times