What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Cadle & Daniel Clark

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:59:59
Ranking: #43
AG Ranking: #17
Category: DOUBLES · OPEN

Frank Cadle

Daniel Clark

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (56%)

Stations21:57 (37%)

Roxzone4:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+2.6%12.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:35	4
Running 2	3:54	-
Sled Push	1:30	158
Running 3	4:07	-
Sled Pull	2:40	96
Running 4	4:07	-
Burpee Broad Jump	2:23	124
Running 5	4:11	-
Rowing	4:13	170
Running 6	4:04	-
Farmers Carry	1:36	312
Running 7	4:00	-
Sandbag Lunges	2:32	34
Running 8	3:35	-
Wall Balls	3:28	16
Running Total	33:22	62
Roxzone Total	4:43	66

HYROX Race Analysis: Frank Cadle & Daniel Clark

Frank Cadle

Daniel Clark

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Cadle

Daniel Clark

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times