What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juan Marcano & Michael Winter

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:02:50
Ranking: #88
AG Ranking: #34
Category: DOUBLES · OPEN

Juan Marcano

Michael Winter

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:11 (54%)

Stations23:49 (38%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+6.2%8.7%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	3:49	133
Running 2	4:02	-
Sled Push	1:52	566
Running 3	4:07	-
Sled Pull	3:02	245
Running 4	4:14	-
Burpee Broad Jump	2:16	89
Running 5	4:22	-
Rowing	4:20	268
Running 6	4:13	-
Farmers Carry	1:40	407
Running 7	4:17	-
Sandbag Lunges	2:37	54
Running 8	3:49	-
Wall Balls	4:13	304
Running Total	34:11	80
Roxzone Total	4:53	86

HYROX Race Analysis: Juan Marcano & Michael Winter

Juan Marcano

Michael Winter

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juan Marcano

Michael Winter

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times