DW
HYROX Race Analysis: Daniel Ward, LaLo Contreras
HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026
Washington, United States · DOUBLES · OPEN · USA
- Total Time
- 01:02:50
- Ranking
- #89
- Category
- DOUBLES · OPEN
- Event
- Washington
Teammates: Daniel Ward (GBR), Lalo Contreras (USA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:32 | — |
| SkiErg | 3:47 | #113 |
| Running 2 | 4:07 | — |
| Sled Push | 1:35 | #265 |
| Running 3 | 4:17 | — |
| Sled Pull | 2:56 | #201 |
| Running 4 | 4:24 | — |
| Burpee Broad Jump | 2:37 | #226 |
| Running 5 | 4:17 | — |
| Rowing | 4:04 | #62 |
| Running 6 | 4:21 | — |
| Farmers Carry | 1:34 | #260 |
| Running 7 | 4:20 | — |
| Sandbag Lunges | 2:43 | #85 |
| Running 8 | 3:48 | — |
| Wall Balls | 3:40 | #64 |
| Running Total | 35:03 | #105 |
| Roxzone Total | 4:55 | #92 |
