What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Benson & Pete Marchineck

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:07:44
Ranking: #166
AG Ranking: #41
Category: DOUBLES · OPEN

David Benson

Pete Marchineck

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (57%)

Stations23:29 (35%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+11.5%7.5%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:45	69
Running 2	4:30	-
Sled Push	1:29	143
Running 3	4:36	-
Sled Pull	2:09	3
Running 4	4:41	-
Burpee Broad Jump	3:00	406
Running 5	5:02	-
Rowing	4:35	489
Running 6	4:56	-
Farmers Carry	1:40	409
Running 7	5:01	-
Sandbag Lunges	3:03	196
Running 8	4:33	-
Wall Balls	3:48	118
Running Total	38:56	212
Roxzone Total	5:23	149

HYROX Race Analysis: David Benson & Pete Marchineck

David Benson

Pete Marchineck

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Benson

Pete Marchineck

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times