What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Castro & Jason Langley

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:08:48
Ranking: #191
AG Ranking: #3
Category: DOUBLES · OPEN

Nick Castro

Jason Langley

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (56%)

Stations24:38 (36%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km-33.2%18.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	3:42	44
Running 2	6:35	-
Sled Push	1:24	68
Running 3	4:28	-
Sled Pull	3:03	256
Running 4	4:25	-
Burpee Broad Jump	3:04	438
Running 5	4:27	-
Rowing	4:30	430
Running 6	4:27	-
Farmers Carry	1:27	143
Running 7	4:24	-
Sandbag Lunges	3:32	391
Running 8	3:58	-
Wall Balls	3:56	172
Running Total	38:44	203
Roxzone Total	5:30	172

HYROX Race Analysis: Nick Castro & Jason Langley

Nick Castro

Jason Langley

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Castro

Jason Langley

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times