What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Kirwan & Nathan Wallace

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · IRL

Total Time: 01:10:26
Ranking: #227
AG Ranking: #77
Category: DOUBLES · OPEN

David Kirwan

Nathan Wallace

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (55%)

Stations26:15 (37%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+11.9%6.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:54	225
Running 2	4:21	-
Sled Push	1:25	85
Running 3	4:51	-
Sled Pull	3:39	555
Running 4	4:39	-
Burpee Broad Jump	3:32	619
Running 5	5:17	-
Rowing	4:15	196
Running 6	4:55	-
Farmers Carry	1:28	156
Running 7	4:52	-
Sandbag Lunges	3:48	521
Running 8	4:24	-
Wall Balls	4:14	310
Running Total	38:27	190
Roxzone Total	5:48	229

HYROX Race Analysis: David Kirwan & Nathan Wallace

David Kirwan

Nathan Wallace

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Kirwan

Nathan Wallace

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times