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HYROX Race Analysis: Mark Lasarko Sr & Ibrahim Al-Qaabil

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 01:10:57
Ranking: #239
AG Ranking: #5
Category: DOUBLES · OPEN

Mark Lasarko Sr

Ibrahim Al-Qaabil

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:27 (56%)

Stations25:41 (36%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+13.8%6.5%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:05	436
Running 2	4:29	-
Sled Push	1:37	296
Running 3	4:47	-
Sled Pull	2:53	175
Running 4	4:53	-
Burpee Broad Jump	2:57	372
Running 5	5:01	-
Rowing	4:18	220
Running 6	4:52	-
Farmers Carry	1:24	104
Running 7	5:06	-
Sandbag Lunges	4:21	713
Running 8	4:44	-
Wall Balls	4:06	255
Running Total	39:27	226
Roxzone Total	5:54	244

HYROX Race Analysis: Mark Lasarko Sr & Ibrahim Al-Qaabil - Washington 01:10:57 | HyCoach