What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Miller & james Marcum

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:12:10
Ranking: #275
AG Ranking: #8
Category: DOUBLES · OPEN

James Miller

james Marcum

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:49 (57%)

Stations25:41 (36%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.4%11.2%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:07	468
Running 2	4:42	-
Sled Push	1:54	596
Running 3	4:53	-
Sled Pull	2:54	186
Running 4	5:03	-
Burpee Broad Jump	3:11	491
Running 5	4:51	-
Rowing	4:28	378
Running 6	5:02	-
Farmers Carry	1:48	572
Running 7	5:00	-
Sandbag Lunges	3:20	312
Running 8	4:46	-
Wall Balls	3:59	202
Running Total	40:49	284
Roxzone Total	5:43	209

HYROX Race Analysis: James Miller & james Marcum

James Miller

james Marcum

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Miller

james Marcum

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times