What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Burns & Nicholas Agudelo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:12:51
Ranking: #289
AG Ranking: #91
Category: DOUBLES · OPEN

John Burns

Nicholas Agudelo

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:10 (55%)

Stations24:06 (33%)

Roxzone8:40 (12%)

Running Analysis

Avg. PaceDegradationStability5:01/km+7.6%9.4%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:03	404
Running 2	4:36	-
Sled Push	1:38	311
Running 3	4:56	-
Sled Pull	3:10	320
Running 4	5:03	-
Burpee Broad Jump	2:34	204
Running 5	4:59	-
Rowing	4:18	229
Running 6	5:09	-
Farmers Carry	1:01	3
Running 7	4:57	-
Sandbag Lunges	2:47	104
Running 8	4:26	-
Wall Balls	4:35	463
Running Total	40:10	257
Roxzone Total	8:40	656

HYROX Race Analysis: John Burns & Nicholas Agudelo

John Burns

Nicholas Agudelo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Burns

Nicholas Agudelo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times