What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Suneel Mudaliar & David Lowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:13:45
Ranking: #316
AG Ranking: #59
Category: DOUBLES · OPEN

Suneel Mudaliar

David Lowe

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:39 (58%)

Stations24:53 (34%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+15.3%9.4%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	3:54	219
Running 2	4:55	-
Sled Push	1:29	133
Running 3	5:07	-
Sled Pull	2:39	89
Running 4	5:03	-
Burpee Broad Jump	2:38	237
Running 5	5:10	-
Rowing	4:09	117
Running 6	5:10	-
Farmers Carry	1:58	708
Running 7	5:40	-
Sandbag Lunges	3:52	549
Running 8	5:03	-
Wall Balls	4:14	309
Running Total	42:39	379
Roxzone Total	6:18	316

HYROX Race Analysis: Suneel Mudaliar & David Lowe

Suneel Mudaliar

David Lowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Suneel Mudaliar

David Lowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times