What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Jackowski & Tripp Baker

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:13:55
Ranking: #321
AG Ranking: #101
Category: DOUBLES · OPEN

Paul Jackowski

Tripp Baker

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:53 (57%)

Stations24:54 (34%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:14/km+4.4%11.2%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:00	339
Running 2	4:58	-
Sled Push	1:45	443
Running 3	5:00	-
Sled Pull	3:24	450
Running 4	5:03	-
Burpee Broad Jump	2:20	108
Running 5	5:13	-
Rowing	4:24	324
Running 6	5:06	-
Farmers Carry	1:47	539
Running 7	5:11	-
Sandbag Lunges	3:14	259
Running 8	4:41	-
Wall Balls	4:00	206
Running Total	41:53	339
Roxzone Total	7:13	460

HYROX Race Analysis: Paul Jackowski & Tripp Baker

Paul Jackowski

Tripp Baker

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Jackowski

Tripp Baker

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times