What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roy Mitchell & Emerson Tuttle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:14:21
Ranking: #332
AG Ranking: #61
Category: DOUBLES · OPEN

Roy Mitchell

Emerson Tuttle

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:44 (57%)

Stations26:05 (35%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+13.0%8.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	3:58	298
Running 2	4:52	-
Sled Push	1:34	236
Running 3	5:13	-
Sled Pull	3:03	264
Running 4	5:18	-
Burpee Broad Jump	3:05	447
Running 5	5:24	-
Rowing	4:24	328
Running 6	5:11	-
Farmers Carry	1:38	350
Running 7	5:30	-
Sandbag Lunges	4:01	611
Running 8	4:57	-
Wall Balls	4:22	368
Running Total	42:44	384
Roxzone Total	5:37	191

HYROX Race Analysis: Roy Mitchell & Emerson Tuttle

Roy Mitchell

Emerson Tuttle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roy Mitchell

Emerson Tuttle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times