What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frederick Luberto & Bryan Denis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:19:12
Ranking: #454
AG Ranking: #140
Category: DOUBLES · OPEN

Frederick Luberto

Bryan Denis

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (52%)

Stations29:18 (37%)

Roxzone8:49 (11%)

Running Analysis

Avg. PaceDegradationStability5:09/km+3.6%10.5%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:09	521
Running 2	4:38	-
Sled Push	2:06	718
Running 3	4:59	-
Sled Pull	4:06	711
Running 4	5:14	-
Burpee Broad Jump	3:19	532
Running 5	5:22	-
Rowing	4:51	709
Running 6	4:50	-
Farmers Carry	1:49	578
Running 7	4:48	-
Sandbag Lunges	4:12	674
Running 8	4:54	-
Wall Balls	4:46	539
Running Total	41:09	301
Roxzone Total	8:49	674

HYROX Race Analysis: Frederick Luberto & Bryan Denis

Frederick Luberto

Bryan Denis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frederick Luberto

Bryan Denis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times