What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyle Smith & Rob Ritrovato

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:19:17
Ranking: #456
AG Ranking: #104
Category: DOUBLES · OPEN

Kyle Smith

Rob Ritrovato

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:12 (61%)

Stations22:36 (28%)

Roxzone8:32 (11%)

Running Analysis

Avg. PaceDegradationStability6:01/km+16.7%5.1%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	3:56	266
Running 2	5:23	-
Sled Push	1:43	424
Running 3	6:01	-
Sled Pull	2:54	188
Running 4	6:08	-
Burpee Broad Jump	1:41	5
Running 5	6:13	-
Rowing	4:06	87
Running 6	6:23	-
Farmers Carry	1:31	212
Running 7	6:17	-
Sandbag Lunges	2:39	63
Running 8	5:44	-
Wall Balls	4:06	259
Running Total	48:12	596
Roxzone Total	8:32	634

HYROX Race Analysis: Kyle Smith & Rob Ritrovato

Kyle Smith

Rob Ritrovato

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyle Smith

Rob Ritrovato

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times