What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grant Howell & Michael Biller

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:21:52
Ranking: #517
AG Ranking: #62
Category: DOUBLES · OPEN

Grant Howell

Michael Biller

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (58%)

Stations26:17 (32%)

Roxzone8:18 (10%)

Running Analysis

Avg. PaceDegradationStability5:55/km+8.3%6.7%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	3:56	270
Running 2	5:25	-
Sled Push	1:39	342
Running 3	5:40	-
Sled Pull	2:52	170
Running 4	6:06	-
Burpee Broad Jump	3:15	512
Running 5	6:15	-
Rowing	4:30	408
Running 6	6:02	-
Farmers Carry	1:35	300
Running 7	5:52	-
Sandbag Lunges	3:52	546
Running 8	5:26	-
Wall Balls	4:38	485
Running Total	47:21	567
Roxzone Total	8:18	611

HYROX Race Analysis: Grant Howell & Michael Biller

Grant Howell

Michael Biller

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grant Howell

Michael Biller

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times