What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Connor Crabtree & Keegan Crabtree

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:22:25
Ranking: #531
AG Ranking: #118
Category: DOUBLES · OPEN

Connor Crabtree

Keegan Crabtree

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:20 (59%)

Stations27:15 (33%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:03/km+7.9%9.0%

Split times

Segment	Time	Rank
Running 1	7:26	-
SkiErg	4:23	741
Running 2	5:30	-
Sled Push	1:57	635
Running 3	5:49	-
Sled Pull	3:00	227
Running 4	5:53	-
Burpee Broad Jump	2:58	390
Running 5	5:55	-
Rowing	4:50	702
Running 6	5:56	-
Farmers Carry	1:52	626
Running 7	5:56	-
Sandbag Lunges	3:59	602
Running 8	5:59	-
Wall Balls	4:16	328
Running Total	48:20	600
Roxzone Total	6:54	413

HYROX Race Analysis: Connor Crabtree & Keegan Crabtree

Connor Crabtree

Keegan Crabtree

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Connor Crabtree

Keegan Crabtree

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times