What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timmy Fitzgerald & Sam Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:22:28
Ranking: #536
AG Ranking: #106
Category: DOUBLES · OPEN

Timmy Fitzgerald

Sam Lee

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:27 (59%)

Stations26:08 (32%)

Roxzone7:59 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+10.2%8.4%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	4:03	395
Running 2	5:34	-
Sled Push	1:53	575
Running 3	5:52	-
Sled Pull	3:07	299
Running 4	5:55	-
Burpee Broad Jump	3:16	513
Running 5	6:13	-
Rowing	4:02	56
Running 6	5:56	-
Farmers Carry	1:40	411
Running 7	6:08	-
Sandbag Lunges	3:31	381
Running 8	5:34	-
Wall Balls	4:36	471
Running Total	48:27	602
Roxzone Total	7:59	567

HYROX Race Analysis: Timmy Fitzgerald & Sam Lee

Timmy Fitzgerald

Sam Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timmy Fitzgerald

Sam Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times