What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Walsh & Michael Kaplan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:23:52
Ranking: #568
AG Ranking: #69
Category: DOUBLES · OPEN

Stephen Walsh

Michael Kaplan

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (61%)

Stations25:47 (31%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+12.9%7.9%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	3:57	277
Running 2	5:48	-
Sled Push	1:34	240
Running 3	6:16	-
Sled Pull	3:09	312
Running 4	6:26	-
Burpee Broad Jump	3:29	592
Running 5	6:35	-
Rowing	4:25	332
Running 6	6:30	-
Farmers Carry	1:43	461
Running 7	6:33	-
Sandbag Lunges	3:28	362
Running 8	5:46	-
Wall Balls	4:02	227
Running Total	51:20	689
Roxzone Total	6:51	403

HYROX Race Analysis: Stephen Walsh & Michael Kaplan

Stephen Walsh

Michael Kaplan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Walsh

Michael Kaplan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times