What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Bagwell & Matthew Knox

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 01:25:25
Ranking: #596
AG Ranking: #72
Category: DOUBLES · OPEN

Jonathan Bagwell

Matthew Knox

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:29 (57%)

Stations29:33 (35%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability6:04/km+5.9%9.8%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	3:51	159
Running 2	5:38	-
Sled Push	1:37	306
Running 3	6:00	-
Sled Pull	3:10	325
Running 4	5:57	-
Burpee Broad Jump	5:06	862
Running 5	6:10	-
Rowing	4:25	337
Running 6	6:00	-
Farmers Carry	1:47	546
Running 7	5:58	-
Sandbag Lunges	4:10	659
Running 8	5:20	-
Wall Balls	5:27	701
Running Total	48:29	605
Roxzone Total	7:28	497

HYROX Race Analysis: Jonathan Bagwell & Matthew Knox

Jonathan Bagwell

Matthew Knox

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Bagwell

Matthew Knox

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times