What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Pennink & Greg James

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:29:34
Ranking: #677
AG Ranking: #133
Category: DOUBLES · OPEN

Nick Pennink

Greg James

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:54 (56%)

Stations29:59 (33%)

Roxzone9:46 (11%)

Running Analysis

Avg. PaceDegradationStability6:14/km+22.0%9.8%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:17	659
Running 2	5:14	-
Sled Push	2:27	837
Running 3	5:40	-
Sled Pull	4:02	698
Running 4	6:35	-
Burpee Broad Jump	3:18	524
Running 5	7:12	-
Rowing	4:45	641
Running 6	6:26	-
Farmers Carry	1:47	535
Running 7	6:23	-
Sandbag Lunges	4:55	803
Running 8	5:42	-
Wall Balls	4:28	422
Running Total	49:54	643
Roxzone Total	9:46	754

HYROX Race Analysis: Nick Pennink & Greg James

Nick Pennink

Greg James

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Pennink

Greg James

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times