What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Ko & Andrew Kim

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:35:03
Ranking: #750
AG Ranking: #152
Category: DOUBLES · OPEN

John Ko

Andrew Kim

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:24 (59%)

Stations28:14 (30%)

Roxzone10:28 (11%)

Running Analysis

Avg. PaceDegradationStability7:03/km+23.1%6.9%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:03	400
Running 2	6:08	-
Sled Push	2:26	832
Running 3	6:40	-
Sled Pull	3:26	464
Running 4	6:57	-
Burpee Broad Jump	3:37	646
Running 5	7:41	-
Rowing	4:24	331
Running 6	7:24	-
Farmers Carry	1:39	388
Running 7	7:33	-
Sandbag Lunges	4:04	634
Running 8	7:19	-
Wall Balls	4:35	467
Running Total	56:24	791
Roxzone Total	10:28	805

HYROX Race Analysis: John Ko & Andrew Kim

John Ko

Andrew Kim

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Ko

Andrew Kim

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times