What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zachary McCarty & Daniel Ellis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:36:20
Ranking: #763
AG Ranking: #42
Category: DOUBLES · OPEN

Zachary McCarty

Daniel Ellis

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:39 (58%)

Stations31:05 (32%)

Roxzone9:40 (10%)

Running Analysis

Avg. PaceDegradationStability6:57/km+12.4%9.4%

Split times

Segment	Time	Rank
Running 1	8:16	-
SkiErg	4:23	736
Running 2	6:18	-
Sled Push	2:04	702
Running 3	6:42	-
Sled Pull	4:42	822
Running 4	6:46	-
Burpee Broad Jump	4:15	775
Running 5	7:33	-
Rowing	4:35	497
Running 6	6:59	-
Farmers Carry	2:09	822
Running 7	7:05	-
Sandbag Lunges	4:12	672
Running 8	6:04	-
Wall Balls	4:45	536
Running Total	55:39	782
Roxzone Total	9:40	749

HYROX Race Analysis: Zachary McCarty & Daniel Ellis

Zachary McCarty

Daniel Ellis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zachary McCarty

Daniel Ellis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times