What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Thompson & Christopher Holloway

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:36:30
Ranking: #766
AG Ranking: #43
Category: DOUBLES · OPEN

Matthew Thompson

Christopher Holloway

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:33 (50%)

Stations38:05 (39%)

Roxzone9:56 (10%)

Running Analysis

Avg. PaceDegradationStability6:04/km+7.3%21.3%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:17	653
Running 2	5:14	-
Sled Push	7:15	903
Running 3	5:10	-
Sled Pull	8:10	905
Running 4	5:19	-
Burpee Broad Jump	2:52	333
Running 5	6:04	-
Rowing	4:57	761
Running 6	5:33	-
Farmers Carry	1:31	211
Running 7	5:37	-
Sandbag Lunges	4:10	665
Running 8	9:21	-
Wall Balls	4:53	584
Running Total	48:33	606
Roxzone Total	9:56	767

HYROX Race Analysis: Matthew Thompson & Christopher Holloway

Matthew Thompson

Christopher Holloway

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Thompson

Christopher Holloway

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times