What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Jones & Matthew Maher

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:37:30
Ranking: #776
AG Ranking: #155
Category: DOUBLES · OPEN

William Jones

Matthew Maher

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:31 (55%)

Stations35:17 (36%)

Roxzone8:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:42/km+19.8%8.9%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:17	661
Running 2	5:44	-
Sled Push	2:01	682
Running 3	6:46	-
Sled Pull	4:26	791
Running 4	6:57	-
Burpee Broad Jump	5:31	884
Running 5	6:41	-
Rowing	5:31	881
Running 6	6:53	-
Farmers Carry	1:55	679
Running 7	6:52	-
Sandbag Lunges	4:19	704
Running 8	5:56	-
Wall Balls	7:17	854
Running Total	53:31	741
Roxzone Total	8:46	665

HYROX Race Analysis: William Jones & Matthew Maher

William Jones

Matthew Maher

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Jones

Matthew Maher

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times