What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Dempsey & Jesse Dimond

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 00:59:47
Ranking: #8
AG Ranking: #6
Category: DOUBLES · OPEN

Rachel Dempsey

Jesse Dimond

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:35 (53%)

Stations23:39 (40%)

Roxzone4:37 (8%)

Running Analysis

Avg. PaceDegradationStability3:57/km+5.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:55	13
Running 2	3:46	-
Sled Push	1:35	22
Running 3	3:53	-
Sled Pull	3:09	31
Running 4	3:58	-
Burpee Broad Jump	2:19	26
Running 5	3:53	-
Rowing	4:19	36
Running 6	3:52	-
Farmers Carry	1:25	26
Running 7	3:58	-
Sandbag Lunges	3:21	90
Running 8	3:24	-
Wall Balls	3:36	19
Running Total	31:35	4
Roxzone Total	4:37	15

HYROX Race Analysis: Rachel Dempsey & Jesse Dimond

Rachel Dempsey

Jesse Dimond

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Dempsey

Jesse Dimond

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times