What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Conner & Justine Conner

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:10:17
Ranking: #60
AG Ranking: #10
Category: DOUBLES · OPEN

Ryan Conner

Justine Conner

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (55%)

Stations26:07 (37%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+6.7%10.3%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:08	78
Running 2	4:30	-
Sled Push	2:01	179
Running 3	4:42	-
Sled Pull	3:34	91
Running 4	4:39	-
Burpee Broad Jump	2:59	117
Running 5	4:42	-
Rowing	4:44	171
Running 6	4:38	-
Farmers Carry	1:36	90
Running 7	4:48	-
Sandbag Lunges	3:05	45
Running 8	4:28	-
Wall Balls	4:00	78
Running Total	38:30	64
Roxzone Total	5:44	76

HYROX Race Analysis: Ryan Conner & Justine Conner

Ryan Conner

Justine Conner

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Conner

Justine Conner

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times