What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Marshall & Paul Marshall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 01:12:03
Ranking: #72
AG Ranking: #12
Category: DOUBLES · OPEN

Jennifer Marshall

Paul Marshall

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (60%)

Stations23:23 (32%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.3%9.9%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:00	35
Running 2	5:02	-
Sled Push	1:45	59
Running 3	6:12	-
Sled Pull	2:51	8
Running 4	4:57	-
Burpee Broad Jump	2:03	7
Running 5	5:18	-
Rowing	4:12	19
Running 6	5:06	-
Farmers Carry	1:32	54
Running 7	5:15	-
Sandbag Lunges	3:01	37
Running 8	4:55	-
Wall Balls	3:59	70
Running Total	43:02	144
Roxzone Total	5:43	75

HYROX Race Analysis: Jennifer Marshall & Paul Marshall

Jennifer Marshall

Paul Marshall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Marshall

Paul Marshall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times