What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Garza & Patrick Murphy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:12:32
Ranking: #78
AG Ranking: #21
Category: DOUBLES · OPEN

Gabrielle Garza

Patrick Murphy

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (56%)

Stations25:40 (35%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km-1.0%11.7%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:06	64
Running 2	5:00	-
Sled Push	1:46	70
Running 3	5:08	-
Sled Pull	3:41	115
Running 4	4:58	-
Burpee Broad Jump	2:24	35
Running 5	5:09	-
Rowing	4:30	87
Running 6	4:52	-
Farmers Carry	1:25	25
Running 7	4:57	-
Sandbag Lunges	3:37	137
Running 8	4:11	-
Wall Balls	4:11	111
Running Total	40:41	99
Roxzone Total	6:15	119

HYROX Race Analysis: Gabrielle Garza & Patrick Murphy

Gabrielle Garza

Patrick Murphy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Garza

Patrick Murphy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times