What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jared Wilson & Stephanie Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:32:41
Ranking: #297
AG Ranking: #70
Category: DOUBLES · OPEN

Jared Wilson

Stephanie Wilson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:16 (52%)

Stations33:58 (37%)

Roxzone10:32 (11%)

Running Analysis

Avg. PaceDegradationStability6:02/km+12.7%9.4%

Split times

Segment	Time	Rank
Running 1	7:13	-
SkiErg	4:56	381
Running 2	5:22	-
Sled Push	2:19	297
Running 3	5:44	-
Sled Pull	4:19	235
Running 4	5:48	-
Burpee Broad Jump	3:46	270
Running 5	6:26	-
Rowing	5:38	395
Running 6	6:17	-
Farmers Carry	2:02	311
Running 7	6:03	-
Sandbag Lunges	4:51	315
Running 8	5:26	-
Wall Balls	6:07	349
Running Total	48:16	241
Roxzone Total	10:32	385

HYROX Race Analysis: Jared Wilson & Stephanie Wilson

Jared Wilson

Stephanie Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jared Wilson

Stephanie Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times