What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Austin Holland & Rachel Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:33:51
Ranking: #306
AG Ranking: #93
Category: DOUBLES · OPEN

Austin Holland

Rachel Brown

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:09 (57%)

Stations30:49 (33%)

Roxzone9:56 (11%)

Running Analysis

Avg. PaceDegradationStability6:39/km+0.8%11.3%

Split times

Segment	Time	Rank
Running 1	8:27	-
SkiErg	4:45	345
Running 2	6:22	-
Sled Push	2:19	298
Running 3	6:32	-
Sled Pull	4:14	218
Running 4	6:44	-
Burpee Broad Jump	3:16	187
Running 5	6:37	-
Rowing	4:57	268
Running 6	6:30	-
Farmers Carry	1:52	237
Running 7	6:25	-
Sandbag Lunges	4:13	231
Running 8	5:35	-
Wall Balls	5:13	275
Running Total	53:09	305
Roxzone Total	9:56	364

HYROX Race Analysis: Austin Holland & Rachel Brown

Austin Holland

Rachel Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Austin Holland

Rachel Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times