What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Sarambo & Jessica Acosta

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:42:52
Ranking: #362
AG Ranking: #107
Category: DOUBLES · OPEN

Christopher Sarambo

Jessica Acosta

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:33 (64%)

Stations28:20 (28%)

Roxzone9:04 (9%)

Running Analysis

Avg. PaceDegradationStability8:12/km+16.1%7.2%

Split times

Segment	Time	Rank
Running 1	9:13	-
SkiErg	4:30	250
Running 2	7:41	-
Sled Push	2:02	185
Running 3	8:02	-
Sled Pull	3:39	111
Running 4	8:15	-
Burpee Broad Jump	2:55	104
Running 5	8:23	-
Rowing	4:25	62
Running 6	7:50	-
Farmers Carry	2:00	297
Running 7	8:55	-
Sandbag Lunges	3:43	150
Running 8	7:18	-
Wall Balls	5:06	264
Running Total	1:05:33	396
Roxzone Total	9:04	329

HYROX Race Analysis: Christopher Sarambo & Jessica Acosta

Christopher Sarambo

Jessica Acosta

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher Sarambo

Jessica Acosta

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times