What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Murray & Hannah Murray

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 01:43:45
Ranking: #369
AG Ranking: #30
Category: DOUBLES · OPEN

Samuel Murray

Hannah Murray

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (52%)

Stations39:47 (38%)

Roxzone9:55 (10%)

Running Analysis

Avg. PaceDegradationStability6:46/km+18.4%13.4%

Split times

Segment	Time	Rank
Running 1	8:26	-
SkiErg	5:02	391
Running 2	5:54	-
Sled Push	2:06	230
Running 3	5:50	-
Sled Pull	5:12	344
Running 4	5:58	-
Burpee Broad Jump	5:23	390
Running 5	6:31	-
Rowing	5:52	406
Running 6	6:36	-
Farmers Carry	2:30	406
Running 7	6:59	-
Sandbag Lunges	6:52	403
Running 8	7:57	-
Wall Balls	6:50	375
Running Total	54:07	324
Roxzone Total	9:55	363

HYROX Race Analysis: Samuel Murray & Hannah Murray

Samuel Murray

Hannah Murray

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Murray

Hannah Murray

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times