What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Echo Koenigs & Haley Jenkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:10:41
Ranking: #47
AG Ranking: #14
Category: DOUBLES · OPEN

Echo Koenigs

Haley Jenkins

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (56%)

Stations25:22 (36%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+1.7%7.8%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:14	11
Running 2	4:57	-
Sled Push	1:44	223
Running 3	4:56	-
Sled Pull	3:55	154
Running 4	4:48	-
Burpee Broad Jump	2:34	12
Running 5	4:59	-
Rowing	4:36	21
Running 6	4:52	-
Farmers Carry	1:28	36
Running 7	5:02	-
Sandbag Lunges	3:21	151
Running 8	4:22	-
Wall Balls	3:30	20
Running Total	39:45	70
Roxzone Total	5:39	65

HYROX Race Analysis: Echo Koenigs & Haley Jenkins

Echo Koenigs

Haley Jenkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Echo Koenigs

Haley Jenkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times