What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Hayes & Nancy DiPietro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:20:54
Ranking: #185
AG Ranking: #5
Category: DOUBLES · OPEN

Stephanie Hayes

Nancy DiPietro

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (53%)

Stations29:33 (36%)

Roxzone8:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+1.6%11.4%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	4:58	465
Running 2	5:09	-
Sled Push	2:03	499
Running 3	5:17	-
Sled Pull	4:04	203
Running 4	5:16	-
Burpee Broad Jump	3:29	156
Running 5	5:17	-
Rowing	5:08	321
Running 6	5:14	-
Farmers Carry	1:45	235
Running 7	5:14	-
Sandbag Lunges	3:51	330
Running 8	4:51	-
Wall Balls	4:15	278
Running Total	43:13	136
Roxzone Total	8:13	396

HYROX Race Analysis: Stephanie Hayes & Nancy DiPietro

Stephanie Hayes

Nancy DiPietro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Hayes

Nancy DiPietro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times