What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theresa Giunta & Juliane Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:22:30
Ranking: #216
AG Ranking: #61
Category: DOUBLES · OPEN

Theresa Giunta

Juliane Williams

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (50%)

Stations33:21 (40%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+13.2%6.2%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:31	135
Running 2	4:48	-
Sled Push	1:49	298
Running 3	5:09	-
Sled Pull	4:36	400
Running 4	4:56	-
Burpee Broad Jump	2:57	44
Running 5	5:08	-
Rowing	5:16	419
Running 6	5:25	-
Farmers Carry	1:56	415
Running 7	5:26	-
Sandbag Lunges	3:19	130
Running 8	4:51	-
Wall Balls	8:57	716
Running Total	41:29	97
Roxzone Total	7:44	332

HYROX Race Analysis: Theresa Giunta & Juliane Williams

Theresa Giunta

Juliane Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theresa Giunta

Juliane Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times