What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lori Cooper & Jennifer Bowman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:24:03
Ranking: #249
AG Ranking: #8
Category: DOUBLES · OPEN

Lori Cooper

Jennifer Bowman

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (56%)

Stations30:34 (36%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+6.2%13.3%

Split times

Segment	Time	Rank
Running 1	7:51	-
SkiErg	4:50	369
Running 2	5:25	-
Sled Push	1:46	259
Running 3	5:33	-
Sled Pull	4:08	231
Running 4	5:34	-
Burpee Broad Jump	4:32	433
Running 5	5:39	-
Rowing	5:12	366
Running 6	5:44	-
Farmers Carry	1:45	227
Running 7	5:45	-
Sandbag Lunges	3:50	321
Running 8	5:14	-
Wall Balls	4:31	382
Running Total	46:42	234
Roxzone Total	6:52	224

HYROX Race Analysis: Lori Cooper & Jennifer Bowman

Lori Cooper

Jennifer Bowman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lori Cooper

Jennifer Bowman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times