What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Smith & Taylor Capps

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · IRL

Total Time: 01:25:38
Ranking: #281
AG Ranking: #59
Category: DOUBLES · OPEN

Rachel Smith

Taylor Capps

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:56 (56%)

Stations30:54 (36%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+5.7%10.2%

Split times

Segment	Time	Rank
Running 1	7:34	-
SkiErg	4:33	157
Running 2	5:33	-
Sled Push	1:43	197
Running 3	5:43	-
Sled Pull	4:02	187
Running 4	5:45	-
Burpee Broad Jump	4:32	431
Running 5	5:55	-
Rowing	5:16	416
Running 6	6:03	-
Farmers Carry	1:38	141
Running 7	5:52	-
Sandbag Lunges	4:29	518
Running 8	5:35	-
Wall Balls	4:41	446
Running Total	47:56	278
Roxzone Total	6:52	223

HYROX Race Analysis: Rachel Smith & Taylor Capps

Rachel Smith

Taylor Capps

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Smith

Taylor Capps

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times