What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Castro & Lauren Harrington

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:27:24
Ranking: #315
AG Ranking: #84
Category: DOUBLES · OPEN

Gabrielle Castro

Lauren Harrington

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (59%)

Stations29:21 (34%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+18.5%8.1%

Split times

Segment	Time	Rank
Running 1	7:26	-
SkiErg	4:39	220
Running 2	5:36	-
Sled Push	2:03	507
Running 3	6:02	-
Sled Pull	4:18	310
Running 4	6:14	-
Burpee Broad Jump	3:44	222
Running 5	6:40	-
Rowing	5:04	281
Running 6	6:36	-
Farmers Carry	1:49	300
Running 7	6:38	-
Sandbag Lunges	3:56	351
Running 8	6:04	-
Wall Balls	3:48	104
Running Total	51:12	382
Roxzone Total	6:56	232

HYROX Race Analysis: Gabrielle Castro & Lauren Harrington

Gabrielle Castro

Lauren Harrington

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Castro

Lauren Harrington

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times