What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aleesha Gladden & Kelly Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:27:45
Ranking: #319
AG Ranking: #65
Category: DOUBLES · OPEN

Aleesha Gladden

Kelly Jones

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:51 (61%)

Stations26:30 (30%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability6:44/km+19.1%9.6%

Split times

Segment	Time	Rank
Running 1	7:51	-
SkiErg	4:45	302
Running 2	5:46	-
Sled Push	1:26	15
Running 3	6:06	-
Sled Pull	3:33	62
Running 4	6:55	-
Burpee Broad Jump	3:33	174
Running 5	7:10	-
Rowing	4:44	66
Running 6	7:07	-
Farmers Carry	1:28	34
Running 7	6:52	-
Sandbag Lunges	3:04	67
Running 8	6:08	-
Wall Balls	3:57	163
Running Total	53:51	450
Roxzone Total	7:28	303

HYROX Race Analysis: Aleesha Gladden & Kelly Jones

Aleesha Gladden

Kelly Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aleesha Gladden

Kelly Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times